Finding your best weight control plan

With so many different diet plans out there, finding the right weight loss plan can feel overwhelming. No carbs, low carbs, low-fat, good fat. Many diets can help you lose weight in the short term, but are not as helpful for lifelong maintenance.

Bottom line: it’s a personal choice – find a healthy weight loss plan (or design a personalized program for yourself) that feels good; is easily to maintain over the long run; takes into account the foods you like and dislike; works with your lifestyle; and doesn’t leave you feeling hungry or deprived.

If one plan doesn’t work for you, then try a different one.

Educate yourself on the different plans available. Read the 10 Keys to Weightloss. Decide which plan works best for your lifestyle.