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Lowering of cholesterol

 

Food Changes

Avoid:

  • Limiting sugar is CRITICAL
  • Aspartame (NutraSweet or Equal)
  • Sucralose (Splenda)
  • Trans fatty acids (all fried foods and margarine)
  • MSG (may not be listed in ingredients)
  • All artificial preservatives and chemicals, if possible

 

Eat More Vegetables:

  • Kale, Swiss chard, collards, spinach
  • Dandelion greens, green and red cabbage, broccoli
  • Red and green leaf lettuce, romaine lettuce, endive
  • Chinese cabbage, bok choy, fennel, celery, cucumbers
  • Cauliflower, zucchini, brussel sprouts

 

Summary:The greener the better

Avoid:

  • Iceberg lettuce: low nutritional value
  • Carrots and underground vegetables
  • Potatoes, beets - if you have weight problem, as they are high in sugar
  • Corn
  • Popcorn, chips
  • Any food that has corn in top five ingredients

 

Beverages:

Water Only:

  • Spring water or filtered
  • Well water is generally OK
  • Drink water at room temperature, not chilled or iced
  • Lemon juice can be added intermittently for flavor change
  • Amount needed: one quart for every 50 pounds

Juices

  • Freshly processed vegetable juice
  • Green tea

Avoid:

  • Tap water
  • Softened or distilled water
  • Coffee, tea, colas, diet drinks, store bought fruit juices
  • Milk, especially skim
  • Get vitamin D from supplements or sun exposure
  • Get calcium from green vegetables or supplements
  • No need for children to drink any milk after age of 2 years

 

Protein

  • Meats
  • Grass Fed
  • Poultry: chicken, turkey, ostrich
  • Game meats: venison, buffalo, lamb
  • Eggs: organic only
  • Seeds: raw only sunflower, pumpkin, sesame, flax
  • Nuts: raw only: cashews, Brazil nuts, almonds, pecans, but limited quantities

Avoid:

  • Pork: ham, most bacon, pork roast and chops
  • Shellfish: shrimp, lobster, crabs, clams
  • Peanuts
  • Bananas and oranges: highly allergenic and high in sugars

 

Beans and Legumes:

  • Generally excellent, but not complete protein source
  • Soak beans (not lentils) for 48-72 hours
  • Rinsing every 12 hours
  • Cook them for 8-12 hours in a crock-pot

Avoid:

  • All soy unless fermented or sprouted
  • Tofu, soy protein
  • Only Miso, tempeh and soy sprouts are acceptable

 

WARNING! The above diet outline will generally cause you to lose weight. If you do not want or need to lose weight you can increase the following foods: beans, squash, fruits, nuts, brown (not white) rice, millet and yams. Stop the rice and yams if your original symptoms worsen. You can also add shredded coconut to some of your meals to add calories.

 

Lifestyle Changes

Exercise:

  • If you need to lose weight 60 minutes every day
  • Work up to this slowly and you can combine several periods to reach 60 minutes

Sleep:

  • One hour outside in sun increases melatonin
  • Sleep in pitch dark to maximize melatonin
  • Go to bed before 10 PM to improve adrenal function
  • every minute before midnight equal to ten after midnight

Sunlight:

  • One hour of sunshine a day, preferably from 11AM-1PM
  • No glasses or contacts to maximize wavelength exposure to retina
  • Full spectrum lights in winter (florescent, not neodymium)

 

Electro Magnetic Fields

Avoid:

  • Electric razors
  • AC/DC transformers
  • Electric blankets
  • Waterbed heaters
  • Automatic car door openers in pocket
  • All watches unless no battery present

 

Drugs

  • Minimize or avoid whenever possible

Especially troublesome:

  • Antibiotics
  • Anti-ulcer drugs
  • Birth control pills or estrogen for menopause

 

Supplements

  • Good bacteria (probiotics) benefit nearly all
  • Avoid iron unless your serum ferritin is decreased
  • If supplements smell bad to you don't use them
  • Convenient way to store many supplements small fishing tackle box
  • Betaine hydrochloride frequently helpful--need test

 

Listen To Your Body

  • Any food or supplement makes you nauseous, or makes you sick in some way stop it immediately!
  • Use as guide to determine what is right for YOUR body.

 

Aviod:

  • Microwaved food and water
  • Root canals
  • Fluoride toothpaste, in water or treatments
  • Unclean counters: use bleach or Shaklee Basic G
  • Immunizations
  • Non-coated aluminum cookware  If you heat the teflon to high temperatures then you will liberate fluoride into the air which may cause health and environmental problems.)
  • Breathing from upper chest
  • Constipation
  • Need 2-3 bowel movements per day
  • Magnesium can be used if necessary
  • Low thyroid frequently problem
  • Quickly eating food: chew food thoroughly
  • Antiperspirants due to aluminum (Can wash armpits every 12 hours with soap and water)
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