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Glossary V-VX



Vaginitis is inflammation of the mucosal lining of the vagina caused by irritation, infection, nutritional deficiency, or lack of lubrication as a result of hormonal changes from menopause. This condition makes intercourse painful and therefore avoided until symptoms resolve. Treatment is directed at the cause and includes avoiding processed sugar and animal products as well as including fruits and vegetables in the diet. 



Arteries have elastic, veins do not, thus making them more likely to weaken and bulge (varicose) or break (spider). Good vein health requires eating more fruits and vegetables, exercise, maintaining a healthy weight and avoid sitting for extended periods which decreases circulation.



Vertigo means dizziness. It is most commonly associated with allergies and sinus problems, ear infection, vitamin deficiency or rarely due to tumor. The cause should be treated. If undetermined however, supplements will help in addition to eating more fruits and vegetables and fewer processed refined foods.



A vitamin is an organic compound required as a nutrient in tiny amounts by an organism.


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